do you struggle with food?

Do you plan your whole week, or even day around food? Figuring out where you can “splurge” and have that glass of wine? Cutting out certain foods or eating smaller portions during the day so you can go out to dinner?

Or have you ever even just looked at a brownie, cookie, piece of chocolate and thought, “I can’t eat that. It doesn’t fit into my points, macros, calories {fill in the blank} for the day.”?

Then I’m going to tell you. You’re being controlled by food.

You may not think it right away. You may feel like you have the freedom to make choices with what you eat. But when it comes down to it, food and thoughts around food are controlling your entire life.

Stop being controlled, and start taking control

Whether you've tried Paleo, Keto, Weight Watchers, Atkins, Counting calories, Flexitarian {you get the point}, in their own way, these diets have control over you.

They have overridden your intuition and what your body needs and craves. It's time to take back that control. To feel confident in your food choices. To not be afraid of eating certain foods that are "bad" or having a "cheat day".

There's no "bad" food, and there's no "cheat day" with intuitive eating. You'll finally have the power to make your own choices, not the choices of your diet.

And let me just tell you a little secret: you don't need to count, track or use an app to lose weight. 

Intuitive Eating Coach | Danielle Burken

I was right where you are. I spent five years trying Weight Watchers, cleanses and all kinds of diets.

I spent so much of my time planning out exactly what I would eat so that it fit into my points for the day. I would never want to eat out for fear of going over my points. Or not being able to lose weight.

I thought I had choices, but after five years, I realized these diets were controlling my every move. There seriously had to be a simpler way.

Turns out intuitive eating was that simpler way.

With intuitive eating I:

- Never track, count or weigh my food

- Feel guilty for eating pizza, cake, cookies, burgers {all the "off-limits food"

- Don't worry about a cheat day, eating a good food or bad food, because none of those exist

- Don't second guess my food choices

- Got in the best shape of my life!

And I went from obsessing over food, to being happy and confident in my food choices. All thanks to INTUITIVE EATING.

This has changed my life and now as a certified nutrition and wellness coach, I am on a mission to teach you everything I know so that you, too, can finally ditch your diet and still lose weight!

Now's your chance to take charge of your life

If you've been feeling like there's an easier way to live a life full of health and happiness without having to count calories, macros, points or follow a specific diet for the rest of your life, then Piece of Mind Squad is it!

Each month we'll dive deep into what it means to eat intuitively, give up dieting for good, connect with your body and mind and finally be able to trust yourself around all food, even those that were once "off-limits."

Each monthly challenge covers a different aspect of intuitive eating, and how it all works together to help you reach a place of abundance in food, body and mind.

Is Piece of mind squad right for you?

You want to make a change, but you're afraid. Afraid that all the hard work you put into trying a different diet and way to lose weight will all go away once you start to eat intuitively. Right?

This was me too. I know exactly how you're feeling!

So if you're worried about diving in head first and want some reassurance, book a free call with me.

We'll go over all your questions or reservations about the membership and see if it makes sense for us to work together, whether that's one on one or in a group setting.

Just click the button below to schedule your 15 minute call today!

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